Meet : Thursday

Time : 1:00 - 2.00pm

Contact : Pauline Wright (tel. 01661 853 365)

email : watersidemill1@btinternet.com

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Gentle (Seated) Exercise

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Meet : Friday

Time : 1.00 - 2.00pm

 

 

This class started originally for Whickham U3A members but is now open to all.

 

Over the past year we have devloped quite a few routines to all different types of music. Sometimes we incorporate floor work. At present we are trying out our skills with different types of apparatus. The lesson plan develops over a number of weeks so all class members ​are able to achieve a sense of satisfaction and, if for some reason you have to miss a week or two, it is easy to catch up.  

 

This is a friendly, fun class - once you try it you will feel the benefits.

 

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